HEALTH50Digest
Prevention · Free Tool

Mobility & Fall Risk Quiz for Adults Over 50

8 quick questions about balance, leg strength and home safety — with practical tips to stay steady and independent.

In the past year, have you fallen at all (even a minor slip)?
Do you need your hands or arms to push yourself up from a chair?
Do you ever feel unsteady, dizzy or lightheaded when standing or walking?
Do you find it hard to stand on one leg for 10 seconds (holding something is OK)?
Do you take 4 or more medications daily — or any sedatives, sleep aids or blood-pressure pills?
Is it hard to see steps, curbs or obstacles clearly — or has your vision gone unchecked for 2+ years?
Does your home have throw rugs, dim lighting, or a bathroom without grab bars?
Do you do strength or balance exercise fewer than 2 days a week?

Why falls are the #1 preventable risk after 50

Falls are the leading cause of injury for adults over 65 — but they are not an inevitable part of aging. Muscle weakness, balance changes, medications, vision and simple home hazards all add up, and nearly all of them can be improved at any age.

What this quiz measures

Eight quick questions covering the main falls-risk factors: fall history, leg strength, balance and dizziness, medications, vision and home safety. Your answers produce a risk level with a practical action plan — not a diagnosis.

FAQ

What's the single best exercise to prevent falls?

Sit-to-stand practice (rising from a sturdy chair without using your hands, 10 times, twice a day) builds exactly the leg strength that keeps you independent.

I scored "high risk" — what now?

Don't panic. High risk is highly modifiable: share your result with your physician, ask for a medication review, and request a referral to a physical therapist if needed.

Keep moving with 5 Daily Habits for Youthful Joints After 50.

Send my fall-risk report by email

Enter your email and we'll send you a detailed summary of your results with practical, easy-to-follow tips. It's free — no spam, unsubscribe anytime.

Tip: in the print dialog, choose “Save as PDF” to keep a copy of your results.

Medical disclaimer: This tool is for informational purposes only; it is not a substitute for professional medical advice, diagnosis, or treatment. Consult your physician before making changes to your diet, exercise routine, or medications.